Train
with purpose
Constantly varied functional movements at high intensity, coached by professionals and scaled to you.
Three ways to train.
Coached classes
One-hour group classes led by a certified coach: warm-up, technique or strength, the WOD and cool-down. Every hour from 5 to 10 a.m. and 4 to 8 p.m.
Open box
From 11 a.m. to 4 p.m. the box is yours, no coach. Ideal for making up a missed WOD, working on skills or following your own program.
Premium: box + gym
Combine CrossX classes with full access to the AGOD traditional gym for extra strength and bodybuilding work.
Anatomy of a class.
Sixty minutes, four phases, one coach watching every rep. You'll never walk in without knowing what to do.
Warm-up
Mobility and activation specific to the day's movements.
Technique / strength
Weightlifting, gymnastics or strength work with progressions.
WOD
The workout of the day: intense, scaled to your level, done together.
Cool-down
Stretching, recovery and, yes, the post-WOD photo.
Today's WOD
Everything you need to move.
Plans for every rhythm.
Prices in Colombian pesos (COP).
Single class
Drop in for one coached class.
3 classes / week
For a steady weekly routine.
Monthly
Train all month at the box.
Premium
CrossX classes + AGOD strength gym.
*Valid with a current student ID from the educational institution. Rates may change; confirm on WhatsApp.