01Weightlifting
Snatch, clean & jerk and their progressions, coached rep by rep.
Manizales · Colombia
Train hard. Train together.
Functional training box and traditional gym in the heart of Manizales. Certified coaches, coached classes all day and a community that won't let you quit.
More than a box
Built by a coach.
Powered by people.
CrossX Fitness was born five years ago from one idea: high-intensity functional training, taught properly, in a place where everyone knows your name. Every class is led by a physical-education professional and scaled to your level, whether it's your first squat or your next competition.
Meet the team5
Years in Manizales
11
Coached classes a day
3
Certified coaches
2
Spaces: box + gym
What we train
Four disciplines. One athlete.
Functional fitness blends weightlifting, gymnastics, strength and conditioning. We train them all, every week.
01
02Gymnastics
Pull-ups, rings, rope climbs and body control.
03Strength
Squats, presses and deadlifts with smart progressions.
04Conditioning
Sleds, bikes, running and intervals that build a big engine.
The box: rigs, rings, ropes, sleds, bikes and plenty of floor space to move.
A day at CrossX
Coached at sunrise. Open at noon. Coached at sunset.
Coached classes
5 – 11 a.m.
Hourly classes · last class 10 a.m.
Open box · no coach
11 – 4 p.m.
Train on your own with full access to the box.
Coached classes
4 – 9 p.m.
Hourly classes · last class 8 p.m.
Workout of the day
Today we suffer together.
The CrossX family
Nobody finishes
the WOD alone.
Competitions, themed WODs, celebrations and the people who cheer for your last rep. This is what keeps people coming back.
See the communityTwo spaces, one roof
Pick your fight.
Your first class is one message away.
Tell us your level and your goal; we'll find the right class and time for you.